Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Wheat
AI
Contains: Gluten
AI
GliadinAI
GluteninAI
ω-5 GliadinAI
Contains: Other Grains
AI
Contains: Cocoa / Coffee / Tea
AI
Verified free of
FishAI
ShellfishAI
GelatinAI
CeleryAI
MustardAI
Red Meat (α-Gal)AI
MeatAI
MushroomsAI
SeaweedAI
Edible InsectsAI
LatexAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: MEDIUMAI Histamine: LOWAI Tyramine: LOWAI Oxalate: LOWAI Salicylate: LOWAI Caffeine: LOWAI Theobromine: LOWAI Capsaicin: NONEAI Tannin: NONEAI Alcohol: NONEAI Sodium: MEDIUMAI Sugar: HIGHAI Saturated Fat: LOWAI Mercury: NONEAI Phenylethylamine: LOWAIFODMAP breakdown
Fructans: MEDIUMAI GOS: LOWAI Excess Fructose: LOWAI Sorbitol: NONEAI Mannitol: NONEAICross-Reactivity
People with these conditions may cross-react with triggers in this product.
🌳 Birch Pollen (OAS)Derived
Oral Allergy Syndrome — birch-pollen-sensitized individuals may cross-react with these.
soy
Nutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
389 kcal
Proteinusda_fdc
5.56 g
Total Fatusda_fdc
13.9 g
Saturated Fatusda_fdc
2.78 g
Carbohydratesusda_fdc
66.7 g
Fiberusda_fdc
5.6 g
Sodiumusda_fdc
292 mg
Minerals
Calciumusda_fdc
42 mg
Ironusda_fdc
2.78 mg
Magnesiumusda_fdc
67 mg
Phosphorususda_fdc
111 mg
Potassiumusda_fdc
256 mg
Ingredients
- Organic Brown Rice Syrup rice
- Organic Rolled Oats oats
-
Organic Chocolate Chips
cocoa
- Organic Dried Cane Syrup
- Organic Chocolate Liquorcocoa
- Organic Cocoa Buttercocoa
- Organic Vanilla Extractvanilla
- Organic Roasted Soybeans soy
- Organic Rice Flour rice
- Organic Soy Flour soy
- Natural Flavor
- Organic Cocoa Powder cocoa
- Salt
- Organic Vanilla Extract vanilla
- Organic Sunflower Oil sunflower seed
-
Mixed Tocopherols
- Vitamin E