Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Verified free of
Milk & DairyAI
EggsAI
PeanutsAI
Tree NutsAI
WheatAI
GlutenAI
SoyAI
FishAI
ShellfishAI
SesameAI
GelatinAI
CeleryAI
MustardAI
LupinAI
SulfitesAI
BuckwheatAI
LactoseAI
Red Meat (α-Gal)AI
CornAI
CoconutAI
MeatAI
Other GrainsAI
LegumesAI
SeedsAI
FruitsAI
VegetablesAI
SpicesAI
Bee ProductsAI
MushroomsAI
OilsAI
SeaweedAI
Edible InsectsAI
LatexAI
FermentedAI
AdditivesAI
Cocoa / Coffee / TeaAI
Nutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
238 kcal
Proteinusda_fdc
10.7 g
Total Fatusda_fdc
2.15 g
Saturated Fatusda_fdc
0.63 g
Trans Fatusda_fdc
0.03 g
Carbohydratesusda_fdc
43.9 g
Fiberusda_fdc
9.2 g
Sodiumusda_fdc
478 mg
Vitamins
Vitamin B6usda_fdc
0.08 mg
Cholineusda_fdc
8.1 mg
Minerals
Calciumusda_fdc
684 mg
Ironusda_fdc
4.89 mg
Magnesiumusda_fdc
26 mg
Phosphorususda_fdc
103 mg
Potassiumusda_fdc
127 mg
Zincusda_fdc
0.95 mg
Copperusda_fdc
0.15 mg
Manganeseusda_fdc
0.63 mg