Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Wheat
AI
Contains: Gluten
AI
GliadinAI
GluteninAI
ω-5 GliadinAI
Contains: Other Grains
AI
Specific type not identified in ingredients.
Verified free of
FishAI
ShellfishAI
GelatinAI
CeleryAI
MustardAI
LupinAI
BuckwheatAI
Red Meat (α-Gal)AI
CoconutAI
MeatAI
FruitsAI
VegetablesAI
SpicesAI
Bee ProductsAI
MushroomsAI
SeaweedAI
Edible InsectsAI
LatexAI
Cocoa / Coffee / TeaAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: HIGHAI Histamine: LOWAI Tyramine: LOWAI Oxalate: LOWAI Salicylate: LOWAI Caffeine: NONEAI Theobromine: NONEAI Capsaicin: NONEAI Tannin: NONEAI Alcohol: NONEAI Sodium: MEDIUMAI Sugar: MEDIUMAI Saturated Fat: LOWAI Mercury: NONEAI Phenylethylamine: NONEAIFODMAP breakdown
Fructans: HIGHAI GOS: LOWAI Excess Fructose: LOWAI Sorbitol: NONEAI Mannitol: NONEAINutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
279 kcal
Proteinusda_fdc
9.3 g
Total Fatusda_fdc
3.49 g
Carbohydratesusda_fdc
55.8 g
Fiberusda_fdc
2.3 g
Sodiumusda_fdc
512 mg
Minerals
Calciumusda_fdc
93 mg
Ironusda_fdc
2.51 mg
Ingredients
-
Enriched Wheat Flour
wheat
- Flourwheat
- Barley Maltbarley
- Ferrous Sulfateadditive
- Niacinadditive
- Thiamin Mononitrateadditive
- Riboflavinadditive
- Folic Acidadditive
- Water
- Sugar
- Soybean Oil soybean oil
- Salt
- Yeast bakers yeast
- Calcium Propionate propionate
- Datem additive
- Monoglycerides additive
- Calcium Sulfate additive
- Grain Vinegar vinegar
- Citric Acid additive
- Potassium Iodate additive
- Azodicarbonamide additive