Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Milk & Dairy
AI
Contains: Lactose
AI
Contains: Other Grains
AI
Contains: Vegetables
AI
OnionAI
Contains: Spices
AI
Contains: Oils
AI
Verified free of
FishAI
ShellfishAI
MeatAI
FruitsAI
MushroomsAI
SeaweedAI
Edible InsectsAI
LatexAI
Cocoa / Coffee / TeaAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: HIGHAI Histamine: LOWAI Tyramine: LOWAI Oxalate: LOWAI Salicylate: LOWAI Caffeine: NONEAI Capsaicin: NONEAI Alcohol: NONEAINutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
536 kcal
Proteinusda_fdc
7.14 g
Total Fatusda_fdc
28.6 g
Saturated Fatusda_fdc
3.57 g
Carbohydratesusda_fdc
64.3 g
Fiberusda_fdc
3.6 g
Sodiumusda_fdc
607 mg
Minerals
Calciumusda_fdc
71 mg
Ironusda_fdc
2.57 mg