📦
Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Milk & Dairy
AI
WheyAI
CaseinAI
Cow milkAI
αs1-CaseinAI
αs2-CaseinAI
β-CaseinAI
κ-CaseinAI
α-lactalbuminAI
β-lactoglobulinAI
Verified free of:
Goat milkAI
Camel milkAI
Sheep milkAI
Buffalo milkAI
Contains: Lactose
AI
Contains: Vegetables
AI
OnionAI
Contains: Spices
AI
Contains: Oils
AI
Verified free of
FishAI
ShellfishAI
MeatAI
MushroomsAI
SeaweedAI
Edible InsectsAI
LatexAI
Cocoa / Coffee / TeaAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: HIGHAI Histamine: LOWAI Tyramine: LOWAI Oxalate: LOWAI Salicylate: LOWAI Caffeine: NONEAI Theobromine: NONEAI Capsaicin: NONEAI Tannin: NONEAI Alcohol: NONEAI Sodium: HIGHAI Sugar: LOWAI Saturated Fat: MEDIUMAI Phenylethylamine: NONEAIFODMAP breakdown
Fructans: MEDIUMAICross-Reactivity
People with these conditions may cross-react with triggers in this product.
🌿 Mugwort Pollen (OAS)Derived
OAS — mugwort-sensitized individuals may cross-react.
onion
Nutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
536 kcal
Proteinusda_fdc
7.14 g
Total Fatusda_fdc
32.1 g
Saturated Fatusda_fdc
7.14 g
Carbohydratesusda_fdc
50 g
Fiberusda_fdc
3.6 g
Sodiumusda_fdc
339 mg
Vitamins
Vitamin Cusda_fdc
21.4 mg
Vitamin B6usda_fdc
0.43 mg
Minerals
Ironusda_fdc
1.29 mg
Magnesiumusda_fdc
57 mg
Phosphorususda_fdc
143 mg
Potassiumusda_fdc
1320 mg