Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Milk & Dairy
AI
Contains: Lactose
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Contains: Vegetables
AI
OnionAI
Contains: Spices
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Contains: Oils
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Verified free of
WheatAI
GlutenAI
MeatAI
FruitsAI
MushroomsAI
Edible InsectsAI
LatexAI
Cocoa / Coffee / TeaAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: HIGHAI Histamine: LOWAI Tyramine: LOWAI Oxalate: LOWAI Salicylate: LOWAI Caffeine: NONEAI Theobromine: NONEAI Capsaicin: NONEAI Tannin: NONEAI Alcohol: NONEAI Sodium: HIGHAI Sugar: LOWAI Saturated Fat: MEDIUMAI Phenylethylamine: NONEAIFODMAP breakdown
Fructans: MEDIUMAI GOS: LOWAI Excess Fructose: NONEAI Sorbitol: NONEAI Mannitol: NONEAICross-Reactivity
People with these conditions may cross-react with triggers in this product.
🌳 Birch Pollen (OAS)Derived
Oral Allergy Syndrome — birch-pollen-sensitized individuals may cross-react with these.
soy
🌿 Mugwort Pollen (OAS)Derived
OAS — mugwort-sensitized individuals may cross-react.
garlic
onion
Nutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
536 kcal
Proteinusda_fdc
7.14 g
Total Fatusda_fdc
35.7 g
Saturated Fatusda_fdc
8.93 g
Carbohydratesusda_fdc
50 g
Fiberusda_fdc
3.6 g
Sodiumusda_fdc
339 mg
Vitamins
Vitamin Cusda_fdc
21.4 mg
Vitamin B6usda_fdc
0.29 mg
Minerals
Ironusda_fdc
1.29 mg
Magnesiumusda_fdc
57 mg
Phosphorususda_fdc
143 mg
Potassiumusda_fdc
1320 mg
Ingredients
- Potatoes white potato
-
Vegetable Oil
oil
- Corncorn
- Cottonseedcottonseed
- Soybeansoy
- Sunflowersunflower seed
-
Sour Cream & Onion Seasoning
- Wheywhey
- Salt
- Sour Creammilk
- Onion Powderonion
- Sugar
- Monosodium Glutamateadditive
- Natural Flavors
- Garlic Powdergarlic
- Lactic Acidadditive
- Citric Acidadditive