Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Vegetables
AI
Specific type not identified in ingredients.
Verified free of
Milk & DairyAI
EggsAI
PeanutsAI
Tree NutsAI
WheatAI
GlutenAI
SoyAI
FishAI
ShellfishAI
SesameAI
GelatinAI
CeleryAI
MustardAI
LupinAI
BuckwheatAI
LactoseAI
Red Meat (α-Gal)AI
CornAI
CoconutAI
MeatAI
Other GrainsAI
LegumesAI
SeedsAI
FruitsAI
SpicesAI
Bee ProductsAI
MushroomsAI
OilsAI
SeaweedAI
Edible InsectsAI
LatexAI
FermentedAI
AdditivesAI
Cocoa / Coffee / TeaAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: LOWAI Histamine: LOWAI Tyramine: LOWAI Oxalate: MEDIUMAI Salicylate: LOWAI Caffeine: NONEAI Theobromine: NONEAI Capsaicin: NONEAI Tannin: LOWAI Alcohol: NONEAI Sodium: LOWAI Sugar: MEDIUMAI Saturated Fat: NONEAI Mercury: NONEAI Phenylethylamine: NONEAINutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
96 kcal
Proteinusda_fdc
1.71 g
Total Fatusda_fdc
0.18 g
Saturated Fatusda_fdc
0.04 g
Carbohydratesusda_fdc
22.2 g
Fiberusda_fdc
1.7 g
Sodiumusda_fdc
6 mg
Vitamins
Vitamin Ausda_fdc
518 IU
Vitamin Cusda_fdc
13.3 mg
Vitamin B6usda_fdc
0.18 mg
Minerals
Calciumusda_fdc
37 mg
Ironusda_fdc
0.53 mg
Magnesiumusda_fdc
22 mg
Phosphorususda_fdc
45 mg
Potassiumusda_fdc
365 mg
Zincusda_fdc
0.31 mg
Copperusda_fdc
0.18 mg
Manganeseusda_fdc
0.67 mg
Ingredients
- sweet potatoes