Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Vegetables
AI
Specific type not identified in ingredients.
Contains: Spices
AI
Specific type not identified in ingredients.
Verified free of
Milk & DairyAI
EggsAI
PeanutsAI
Tree NutsAI
WheatAI
GlutenAI
SoyAI
FishAI
ShellfishAI
SesameAI
GelatinAI
CeleryAI
MustardAI
LupinAI
BuckwheatAI
LactoseAI
Red Meat (α-Gal)AI
CornAI
CoconutAI
MeatAI
Other GrainsAI
LegumesAI
SeedsAI
FruitsAI
Bee ProductsAI
MushroomsAI
OilsAI
SeaweedAI
Edible InsectsAI
LatexAI
FermentedAI
AdditivesAI
Cocoa / Coffee / TeaAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: LOWAI Histamine: LOWAI Tyramine: LOWAI Oxalate: MEDIUMAI Salicylate: MEDIUMAI Caffeine: NONEAI Theobromine: NONEAI Capsaicin: NONEAI Tannin: LOWAI Alcohol: NONEAI Sodium: LOWAI Sugar: LOWAI Saturated Fat: NONEAI Mercury: NONEAI Phenylethylamine: NONEAINutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
29 kcal
Proteinusda_fdc
3.63 g
Total Fatusda_fdc
0.57 g
Saturated Fatusda_fdc
0.04 g
Carbohydratesusda_fdc
4.21 g
Fiberusda_fdc
2.9 g
Sodiumusda_fdc
74 mg
Vitamins
Vitamin Ausda_fdc
586 IU
Vitamin Cusda_fdc
5.5 mg
Vitamin B6usda_fdc
0.17 mg
Cholineusda_fdc
22.1 mg
Minerals
Calciumusda_fdc
129 mg
Ironusda_fdc
1.89 mg
Magnesiumusda_fdc
75 mg
Phosphorususda_fdc
49 mg
Potassiumusda_fdc
346 mg
Zincusda_fdc
0.56 mg
Copperusda_fdc
0.14 mg
Manganeseusda_fdc
0.7 mg
Ingredients
- Fresh Italian flat-leaf parsley parsley