USDA Produce

Asparagus

Name: Asparagus
Brand: USDA Produce

APX 1 LB

UPC: 20452100000

Vegan Vegetarian Pescatarian Kosher Halal Gluten-Free Dairy-Free Sugar-Free Low-Sodium Low-Fat Keto Paleo Whole30 Mediterranean Diabetic-Friendly High-Fiber Low-Calorie

Sources: USDA Label AI User Derived

Allergens

Three-state: present = contains; absent = verified free of; unknown = not yet verified.

Contains: Vegetables AI

Specific type not identified in ingredients.

Verified free of

Milk & DairyAI EggsAI PeanutsAI Tree NutsAI WheatAI GlutenAI SoyAI FishAI ShellfishAI SesameAI GelatinAI CeleryAI MustardAI LupinAI BuckwheatAI LactoseAI Red Meat (α-Gal)AI CornAI CoconutAI MeatAI Other GrainsAI LegumesAI SeedsAI FruitsAI SpicesAI Bee ProductsAI MushroomsAI OilsAI SeaweedAI Edible InsectsAI LatexAI FermentedAI AdditivesAI Cocoa / Coffee / TeaAI

Sensitivity Levels

Ordinal severity across common food-sensitivity scales.

FODMAP: HIGHAI Histamine: LOWAI Tyramine: LOWAI Oxalate: MEDIUMAI Salicylate: MEDIUMAI Caffeine: NONEAI Theobromine: NONEAI Capsaicin: NONEAI Tannin: LOWAI Alcohol: NONEAI Sodium: LOWAI Sugar: LOWAI Saturated Fat: NONEAI Mercury: NONEAI Phenylethylamine: NONEAI

FODMAP breakdown

Fructans: HIGHAI

Nutrition

Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.

Energy + Macros

Caloriesusda_fdc 20 kcal

Proteinusda_fdc 2.2 g

Total Fatusda_fdc 0.12 g

Saturated Fatusda_fdc 0.04 g

Carbohydratesusda_fdc 3.88 g

Fiberusda_fdc 2.1 g

Sodiumusda_fdc 2 mg

Vitamins

Vitamin Ausda_fdc 38 IU

Vitamin Cusda_fdc 5.6 mg

Vitamin B6usda_fdc 0.09 mg

Cholineusda_fdc 16 mg

Minerals

Calciumusda_fdc 24 mg

Ironusda_fdc 2.14 mg

Magnesiumusda_fdc 14 mg

Phosphorususda_fdc 52 mg

Potassiumusda_fdc 202 mg

Zincusda_fdc 0.54 mg

Copperusda_fdc 0.19 mg

Manganeseusda_fdc 0.16 mg

Ingredients

Fresh asparagus vegetable