Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Wheat
AI
Contains: Gluten
AI
GliadinAI
GluteninAI
ω-5 GliadinAI
Contains: Other Grains
AI
Specific type not identified in ingredients.
Verified free of
FishAI
ShellfishAI
GelatinAI
CeleryAI
MustardAI
BuckwheatAI
Red Meat (α-Gal)AI
CoconutAI
MeatAI
FruitsAI
MushroomsAI
SeaweedAI
Edible InsectsAI
LatexAI
Cocoa / Coffee / TeaAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: MEDIUMAI Histamine: LOWAI Tyramine: LOWAI Oxalate: LOWAI Salicylate: LOWAI Caffeine: NONEAI Theobromine: NONEAI Capsaicin: NONEAI Tannin: NONEAI Alcohol: NONEAI Sodium: MEDIUMAI Sugar: MEDIUMAI Saturated Fat: MEDIUMAI Mercury: NONEAI Phenylethylamine: NONEAIFODMAP breakdown
Fructans: HIGHAI GOS: NONEAI Excess Fructose: NONEAI Sorbitol: NONEAI Mannitol: NONEAINutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
326 kcal
Proteinusda_fdc
4.65 g
Total Fatusda_fdc
5.81 g
Carbohydratesusda_fdc
65.1 g
Fiberusda_fdc
2.3 g
Sodiumusda_fdc
279 mg
Minerals
Ironusda_fdc
3.35 mg
Ingredients
-
enriched flour
wheat
- wheat flourwheat
- niacinadditive
- reduced ironadditive
- thiamine mononitrateadditive
- riboflavinadditive
- folic acidadditive
- sugar
- soybean oil soybean oil
- high fructose corn syrup corn
- salt
- baking soda
- soy lecithin soy lecithin
- natural flavor