Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Verified free of
WheatAI
GlutenAI
FishAI
ShellfishAI
GelatinAI
CeleryAI
MustardAI
Red Meat (α-Gal)AI
MeatAI
FruitsAI
MushroomsAI
SeaweedAI
Edible InsectsAI
LatexAI
Cocoa / Coffee / TeaAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: LOWAI Histamine: LOWAI Tyramine: LOWAI Oxalate: LOWAI Salicylate: LOWAI Caffeine: NONEAI Capsaicin: NONEAI Alcohol: NONEAINutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
214 kcal
Proteinusda_fdc
17.9 g
Total Fatusda_fdc
12.5 g
Saturated Fatusda_fdc
1.79 g
Cholesterolusda_fdc
36 mg
Carbohydratesusda_fdc
28.6 g
Fiberusda_fdc
14.3 g
Sodiumusda_fdc
536 mg
Minerals
Calciumusda_fdc
107 mg
Ironusda_fdc
3.57 mg
Potassiumusda_fdc
161 mg
Ingredients
- Water
- Vital wheat gluten gluten
- Wheat protein isolate wheat
- Oat fiber oats
- Chicory root fiber
- Yeast bakers yeast
- Soybean oil soybean oil
- Salt
- Vinegar vinegar
- Calcium propionate propionate
- Fumaric acid additive
- Calcium sulfate additive
- Enzymes additive
- Ascorbic acid additive