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Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Wheat
AI
Contains: Gluten
AI
GliadinAI
GluteninAI
ω-5 GliadinAI
Contains: Other Grains
AI
Verified free of
FishAI
ShellfishAI
GelatinAI
BuckwheatAI
Red Meat (α-Gal)AI
CoconutAI
MeatAI
FruitsAI
MushroomsAI
SeaweedAI
Edible InsectsAI
LatexAI
Cocoa / Coffee / TeaAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: HIGHAI Histamine: LOWAI Tyramine: LOWAI Oxalate: LOWAI Salicylate: LOWAI Caffeine: NONEAI Theobromine: NONEAI Capsaicin: NONEAI Tannin: NONEAI Alcohol: NONEAI Sodium: HIGHAI Sugar: LOWAI Saturated Fat: LOWAI Mercury: NONEAI Phenylethylamine: NONEAIFODMAP breakdown
Fructans: HIGHAINutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
397 kcal
Proteinusda_fdc
10.8 g
Total Fatusda_fdc
2 g
Saturated Fatusda_fdc
0.4 g
Trans Fatusda_fdc
0 g
Carbohydratesusda_fdc
82.2 g
Fiberusda_fdc
2.3 g
Sodiumusda_fdc
269 mg
Vitamins
Vitamin Cusda_fdc
3.8 mg
Vitamin B6usda_fdc
0.08 mg
Minerals
Calciumusda_fdc
25 mg
Ironusda_fdc
3.77 mg
Magnesiumusda_fdc
28 mg
Phosphorususda_fdc
110 mg
Potassiumusda_fdc
137 mg
Zincusda_fdc
0.78 mg
Copperusda_fdc
0.14 mg