Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Milk & Dairy
AI
WheyAI
CaseinAI
Cow milkAI
αs1-CaseinAI
αs2-CaseinAI
β-CaseinAI
κ-CaseinAI
α-lactalbuminAI
β-lactoglobulinAI
Verified free of:
Goat milkAI
Camel milkAI
Sheep milkAI
Buffalo milkAI
Contains: Wheat
AI
Contains: Gluten
AI
GliadinAI
GluteninAI
ω-5 GliadinAI
Contains: Lactose
AI
Contains: Other Grains
AI
Specific type not identified in ingredients.
Contains: Vegetables
AI
Contains: Spices
AI
Contains: Additives
AI
Verified free of
BuckwheatAI
MeatAI
FruitsAI
Edible InsectsAI
LatexAI
Cocoa / Coffee / TeaAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: MEDIUMAI Histamine: LOWAI Tyramine: LOWAI Oxalate: LOWAI Salicylate: LOWAI Caffeine: NONEAI Theobromine: NONEAI Capsaicin: NONEAI Tannin: NONEAI Alcohol: NONEAI Sodium: HIGHAI Sugar: LOWAI Saturated Fat: MEDIUMAI Mercury: NONEAI Phenylethylamine: NONEAIFODMAP breakdown
Fructans: MEDIUMAI GOS: LOWAI Excess Fructose: NONEAI Sorbitol: NONEAI Mannitol: LOWAICross-Reactivity
People with these conditions may cross-react with triggers in this product.
🌿 Mugwort Pollen (OAS)Derived
OAS — mugwort-sensitized individuals may cross-react.
broccoli
garlic
onion
Nutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
356 kcal
Proteinusda_fdc
10.6 g
Total Fatusda_fdc
1.04 g
Saturated Fatusda_fdc
0.39 g
Trans Fatusda_fdc
0.01 g
Carbohydratesusda_fdc
76.1 g
Fiberusda_fdc
1.2 g
Sodiumusda_fdc
884 mg
Vitamins
Vitamin Ausda_fdc
3 IU
Vitamin B6usda_fdc
0.18 mg
Cholineusda_fdc
9.4 mg
Minerals
Calciumusda_fdc
18 mg
Ironusda_fdc
2.77 mg
Magnesiumusda_fdc
31 mg
Phosphorususda_fdc
126 mg
Potassiumusda_fdc
153 mg
Zincusda_fdc
1.36 mg
Copperusda_fdc
0.18 mg
Manganeseusda_fdc
1.01 mg
Ingredients
- Rice rice
- Wheat Flour wheat
- Salt
- Corn Syrup corn
- Onions onion
-
Cheddar Cheese
aged cheese
- Milkcow milk
- Cheese Cultures
- Salt
- Enzymes
- Broccoli broccoli
- Natural Flavor
- Whey whey
- Hydrolyzed Corn Protein corn
- Sugar
- Monosodium Glutamate additive
- Garlic garlic
- Spices spice
- Yellow 5 yellow5
- Yellow 6 yellow6
- Disodium Phosphate additive
- Citric Acid additive