Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Milk & Dairy
AI
WheyAI
CaseinAI
Cow milkAI
αs1-CaseinAI
αs2-CaseinAI
β-CaseinAI
κ-CaseinAI
α-lactalbuminAI
β-lactoglobulinAI
Verified free of:
Camel milkAI
Contains: Wheat
AI
Contains: Gluten
AI
GliadinAI
GluteninAI
ω-5 GliadinAI
Contains: Lactose
AI
Contains: Other Grains
AI
Specific type not identified in ingredients.
Contains: Vegetables
AI
OnionAI
GarlicAI
Contains: Spices
AI
Contains: Oils
AI
Contains: Fermented
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Aged cheeseAI
Contains: Additives
AI
Specific type not identified in ingredients.
Verified free of
BuckwheatAI
Red Meat (α-Gal)AI
MeatAI
MushroomsAI
Edible InsectsAI
LatexAI
Cocoa / Coffee / TeaAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: HIGHAI Histamine: MEDIUMAI Tyramine: MEDIUMAI Oxalate: LOWAI Salicylate: LOWAI Caffeine: NONEAI Theobromine: NONEAI Capsaicin: NONEAI Tannin: NONEAI Alcohol: NONEAI Sodium: HIGHAI Sugar: MEDIUMAI Saturated Fat: HIGHAI Mercury: NONEAI Phenylethylamine: LOWAIFODMAP breakdown
Fructans: HIGHAI GOS: LOWAI Excess Fructose: LOWAI Sorbitol: NONEAI Mannitol: LOWAICross-Reactivity
People with these conditions may cross-react with triggers in this product.
🧤 Latex-Food SyndromeDerived
People with latex allergy often cross-react with these foods.
tomato
🌿 Mugwort Pollen (OAS)Derived
OAS — mugwort-sensitized individuals may cross-react.
garlic
onion
Nutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
240 kcal
Proteinusda_fdc
10.4 g
Total Fatusda_fdc
10.4 g
Saturated Fatusda_fdc
5.19 g
Trans Fatusda_fdc
0.32 g
Cholesterolusda_fdc
19 mg
Carbohydratesusda_fdc
27.3 g
Fiberusda_fdc
1.3 g
Sodiumusda_fdc
545 mg
Minerals
Calciumusda_fdc
130 mg
Ironusda_fdc
2.34 mg
Potassiumusda_fdc
195 mg
Ingredients
-
Enriched Flour
wheat
- Wheat Flourwheat
- Niacinadditive
- Ferrous Sulfateadditive
- Thiamin Mononitrateadditive
- Riboflavinadditive
- Folic Acidadditive
- Water
-
Low-Moisture Part-Skim Mozzarella Cheese
cow milk
- Part-Skim Milkcow milk
- Cheese Culturefermented
- Saltadditive
- Enzymesadditive
- Tomato Paste tomato
- Soybean Oil soybean oil
-
Romano Cheese Made from Cow's Milk
cow milk
- Pasteurized Milkcow milk
- Cheese Culturefermented
- Saltadditive
- Enzymesadditive
-
Parmesan Cheese
cow milk
- Pasteurized Part-Skim Milkcow milk
- Cheese Culturefermented
- Saltadditive
- Enzymesadditive
-
Cheddar Cheese
cow milk
- Pasteurized Milkcow milk
- Cheese Culturefermented
- Saltadditive
- Enzymesadditive
- Annatto Extract for Colorannatto
-
Contains 2% or Less of
(2%)
- Saltadditive
- Sugaradditive
- Yeastbakers yeast
- Garlic Powdergarlic
- Spicesspice
- Citric Acidadditive
- Natural Flavoradditive