Rao's

Rao's Chicken Alfredo Frozen Meal

Name: Rao's Chicken Alfredo Frozen Meal
Brand: Rao's

UPC: 74747930006

Sources: USDA Label AI User Derived

Allergens

Three-state: present = contains; absent = verified free of; unknown = not yet verified.

Contains: Milk & Dairy AI

WheyAI CaseinAI Cow milkAI αs1-CaseinAI αs2-CaseinAI β-CaseinAI κ-CaseinAI α-lactalbuminAI β-lactoglobulinAI

Verified free of:

Goat milkAI Camel milkAI Sheep milkAI Buffalo milkAI

Contains: Wheat AI

Contains: Gluten AI

GliadinAI GluteninAI ω-5 GliadinAI

Contains: Lactose AI

Contains: Red Meat (α-Gal) AI

Contains: Meat AI

ChickenAI

Contains: Other Grains AI

Specific type not identified in ingredients.

Sensitivity Levels

Ordinal severity across common food-sensitivity scales.

FODMAP: MEDIUMAI Histamine: LOWAI Tyramine: LOWAI Oxalate: LOWAI Salicylate: LOWAI Caffeine: NONEAI Theobromine: NONEAI Capsaicin: NONEAI Tannin: NONEAI Alcohol: NONEAI Sodium: HIGHAI Sugar: LOWAI Saturated Fat: HIGHAI Mercury: NONEAI Phenylethylamine: NONEAI

FODMAP breakdown

Fructans: LOWAI GOS: LOWAI Excess Fructose: LOWAI Sorbitol: NONEAI Mannitol: LOWAI Xylitol: NONEAI

Cross-Reactivity

People with these conditions may cross-react with triggers in this product.

🌳 Birch Pollen (OAS)Derived

Oral Allergy Syndrome — birch-pollen-sensitized individuals may cross-react with these.

soy

🌿 Mugwort Pollen (OAS)Derived

OAS — mugwort-sensitized individuals may cross-react.

garlic

Nutrition

Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.

Energy + Macros

Caloriesusda_fdc 197 kcal

Proteinusda_fdc 12.2 g

Total Fatusda_fdc 10.5 g

Saturated Fatusda_fdc 5.46 g

Cholesterolusda_fdc 46 mg

Carbohydratesusda_fdc 14.3 g

Fiberusda_fdc 0.8 g

Sodiumusda_fdc 324 mg

Minerals

Calciumusda_fdc 118 mg

Ironusda_fdc 0.8 mg

Potassiumusda_fdc 109 mg

Ingredients

cooked enriched pasta
1. water
2. durum wheat semolinawheat
3. niacinadditive
4. ferrous sulfateadditive
5. thiamine mononitrateadditive
6. riboflavinadditive
7. folic acidadditive
water
cooked white meat chicken chicken meat
1. chicken breast with rib meatchicken meat
2. water
3. isolated soy proteinsoy
4. salt
5. sodium phosphateadditive
cream milk
parmesan cheese aged cheese
1. pasteurized part-skim milkmilk
2. cheese culturesfermented
3. salt
4. enzymesadditive
butter milk
romano cheese aged cheese
1. pasteurized cow's milkcow milk
2. cheese culturesfermented
3. salt
4. enzymesadditive
modified corn starch corn
salt
garlic powder garlic
black pepper black pepper
xanthan gum xanthan gum
guar gum guar gum