Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Corn
AI
Contains: Other Grains
AI
Verified free of
EggsAI
WheatAI
GlutenAI
FishAI
ShellfishAI
GelatinAI
CeleryAI
MustardAI
LupinAI
BuckwheatAI
Red Meat (α-Gal)AI
CoconutAI
MeatAI
LegumesAI
SeedsAI
FruitsAI
VegetablesAI
SpicesAI
Bee ProductsAI
MushroomsAI
SeaweedAI
Edible InsectsAI
LatexAI
FermentedAI
Cocoa / Coffee / TeaAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: LOWAI Histamine: LOWAI Tyramine: LOWAI Oxalate: LOWAI Salicylate: LOWAI Caffeine: NONEAI Theobromine: NONEAI Capsaicin: NONEAI Tannin: NONEAI Alcohol: NONEAI Sodium: MEDIUMAI Sugar: LOWAI Saturated Fat: LOWAI Mercury: NONEAI Phenylethylamine: NONEAINutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
348 kcal
Proteinusda_fdc
8.8 g
Total Fatusda_fdc
1.2 g
Saturated Fatusda_fdc
0.16 g
Carbohydratesusda_fdc
79.6 g
Fiberusda_fdc
4.8 g
Sodiumusda_fdc
1 mg
Vitamins
Vitamin B6usda_fdc
0.15 mg
Minerals
Calciumusda_fdc
2 mg
Ironusda_fdc
4.42 mg
Magnesiumusda_fdc
27 mg
Phosphorususda_fdc
73 mg
Potassiumusda_fdc
137 mg
Zincusda_fdc
0.41 mg
Ingredients
- degerminated white corn grits corn