familyrecipes.ai Food-allergen and sensitivity reference for consumer households.
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Quaker

Quaker Instant Oatmeal Fruit and Cream Variety

UPC: 3000056828

Vegetarian High-Fiber
Sources: USDA Label AI User Derived

Allergens

Three-state: present = contains; absent = verified free of; unknown = not yet verified.

Contains: Milk & Dairy AI
WheyAI CaseinAI Cow milkAI αs1-CaseinAI αs2-CaseinAI β-CaseinAI κ-CaseinAI α-lactalbuminAI β-lactoglobulinAI

Verified free of:

Goat milkAI Camel milkAI Sheep milkAI Buffalo milkAI
Contains: Lactose AI
Contains: Other Grains AI
Contains: Fruits AI

Specific type not identified in ingredients.

Verified free of

FishAI ShellfishAI CeleryAI MustardAI BuckwheatAI Red Meat (α-Gal)AI MeatAI VegetablesAI MushroomsAI SeaweedAI Edible InsectsAI LatexAI Cocoa / Coffee / TeaAI

Sensitivity Levels

Ordinal severity across common food-sensitivity scales.

FODMAP: LOWAI Histamine: LOWAI Tyramine: LOWAI Oxalate: LOWAI Salicylate: LOWAI Caffeine: NONEAI Theobromine: NONEAI Capsaicin: NONEAI Tannin: NONEAI Alcohol: NONEAI Sodium: MEDIUMAI Sugar: HIGHAI Saturated Fat: LOWAI Mercury: NONEAI Phenylethylamine: NONEAI

Nutrition

Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.

Energy + Macros

Caloriesusda_fdc 379 kcal
Proteinusda_fdc 8.3 g
Total Fatusda_fdc 6.37 g
Saturated Fatusda_fdc 1.31 g
Carbohydratesusda_fdc 75.4 g
Fiberusda_fdc 6 g
Sodiumusda_fdc 499 mg

Vitamins

Vitamin Ausda_fdc 943 IU
Vitamin Cusda_fdc 0.3 mg
Vitamin B6usda_fdc 1.26 mg

Minerals

Calciumusda_fdc 307 mg
Ironusda_fdc 11.3 mg
Magnesiumusda_fdc 84 mg
Phosphorususda_fdc 300 mg
Potassiumusda_fdc 280 mg
Zincusda_fdc 1.85 mg
Copperusda_fdc 0.28 mg
Manganeseusda_fdc 2.38 mg

Ingredients

  1. whole grain oats oats
  2. sugar
  3. creaming agent
    1. maltodextrin
    2. partially hydrogenated soybean oilsoybean oil
    3. sodium caseinatecaseinates
    4. dipotassium phosphate
  4. natural and artificial flavors
  5. salt
  6. calcium carbonate
  7. guar gum guar gum
  8. caramel color caramel color
  9. niacinamide
  10. vitamin A palmitate
  11. reduced iron
  12. pyridoxine hydrochloride
  13. riboflavin
  14. thiamin mononitrate
  15. folic acid

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