Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Milk & Dairy
AI
WheyAI
CaseinAI
Cow milkAI
αs1-CaseinAI
αs2-CaseinAI
β-CaseinAI
κ-CaseinAI
α-lactalbuminAI
β-lactoglobulinAI
Verified free of:
Goat milkAI
Camel milkAI
Sheep milkAI
Buffalo milkAI
Contains: Wheat
AI
Contains: Gluten
AI
GliadinAI
GluteninAI
ω-5 GliadinAI
Contains: Soy
AI
Contains: Lactose
AI
Contains: Corn
AI
Contains: Other Grains
AI
Specific type not identified in ingredients.
Contains: Legumes
AI
Contains: Oils
AI
Contains: Additives
AI
Specific type not identified in ingredients.
Contains: Cocoa / Coffee / Tea
AI
Verified free of
FishAI
ShellfishAI
CeleryAI
MustardAI
LupinAI
BuckwheatAI
Red Meat (α-Gal)AI
MeatAI
MushroomsAI
SeaweedAI
Edible InsectsAI
LatexAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: MEDIUMAI Histamine: LOWAI Tyramine: LOWAI Oxalate: LOWAI Salicylate: LOWAI Caffeine: LOWAI Theobromine: LOWAI Capsaicin: NONEAI Tannin: NONEAI Alcohol: NONEAI Sodium: MEDIUMAI Sugar: HIGHAI Saturated Fat: MEDIUMAI Mercury: NONEAI Phenylethylamine: LOWAIFODMAP breakdown
Fructans: MEDIUMAI GOS: LOWAI Excess Fructose: LOWAICross-Reactivity
People with these conditions may cross-react with triggers in this product.
🌳 Birch Pollen (OAS)Derived
Oral Allergy Syndrome — birch-pollen-sensitized individuals may cross-react with these.
soy
Nutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
408 kcal
Proteinusda_fdc
4.17 g
Total Fatusda_fdc
8.33 g
Saturated Fatusda_fdc
2.08 g
Carbohydratesusda_fdc
79.2 g
Fiberusda_fdc
4.2 g
Sodiumusda_fdc
313 mg
Vitamins
Vitamin Ausda_fdc
3 IU
Vitamin Cusda_fdc
0.5 mg
Vitamin B6usda_fdc
0.12 mg
Cholineusda_fdc
24.4 mg
Minerals
Calciumusda_fdc
333 mg
Ironusda_fdc
1.5 mg
Magnesiumusda_fdc
71 mg
Phosphorususda_fdc
152 mg
Potassiumusda_fdc
224 mg
Zincusda_fdc
1.23 mg
Copperusda_fdc
0.31 mg
Manganeseusda_fdc
1.39 mg
Ingredients
-
granola
- whole grain oatsoats
- sugar
- canola oiloil
- honeyhoney
- brown sugar syrup
- salt
- natural flavor
- mixed tocopherols
- corn syrup corn
-
chocolate chips
- sugar
- chocolate liquorcocoa
- cocoa buttercocoa
- soy lecithinsoy lecithin
- vanilla extractvanilla
-
crisp rice
- rice flourrice
- sugar
- barley malt extractbarley
- salt
- sugar
- canola oil oil
- corn syrup solids corn
- salt
- natural flavor
- soy lecithin soy lecithin
- baking soda
-
vitamin E
- mixed tocopherols