Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Milk & Dairy
AI
WheyAI
CaseinAI
Cow milkAI
αs1-CaseinAI
αs2-CaseinAI
β-CaseinAI
κ-CaseinAI
α-lactalbuminAI
β-lactoglobulinAI
Verified free of:
Goat milkAI
Camel milkAI
Sheep milkAI
Buffalo milkAI
Contains: Wheat
AI
Contains: Gluten
AI
Contains: Soy
AI
Contains: Lactose
AI
Contains: Corn
AI
Contains: Other Grains
AI
Specific type not identified in ingredients.
Contains: Oils
AI
Contains: Additives
AI
Specific type not identified in ingredients.
Contains: Cocoa / Coffee / Tea
AI
Verified free of
FishAI
ShellfishAI
GelatinAI
CeleryAI
MustardAI
LupinAI
BuckwheatAI
Red Meat (α-Gal)AI
MeatAI
MushroomsAI
SeaweedAI
Edible InsectsAI
LatexAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: MEDIUMAI Histamine: LOWAI Tyramine: LOWAI Oxalate: MEDIUMAI Salicylate: LOWAI Caffeine: LOWAI Capsaicin: NONEAI Alcohol: NONEAINutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
417 kcal
Proteinusda_fdc
4.17 g
Total Fatusda_fdc
14.6 g
Saturated Fatusda_fdc
6.25 g
Carbohydratesusda_fdc
70.8 g
Fiberusda_fdc
4.2 g
Sodiumusda_fdc
292 mg
Minerals
Calciumusda_fdc
333 mg
Ironusda_fdc
2.92 mg
Potassiumusda_fdc
250 mg
Ingredients
-
granola
- whole grain oatsoats
- sugar
- rice flourrice
- vegetable oiloil
- honeyhoney
- salt
- baking soda
- natural flavor
- vitamin E
-
semisweet chocolate chips
cocoa
- sugar
- chocolate liquorcocoa
- cocoa buttercocoa
- soy lecithinsoy lecithin
- natural flavor
- corn syrup corn
-
brown rice crisp
rice
- brown rice flourrice
- sugar
- malt extract
- salt
- glycerin
- sugar
- canola oil oil
- honey honey
- salt
- natural flavor
- vitamin E