Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Milk & Dairy
AI
WheyAI
CaseinAI
Cow milkAI
αs1-CaseinAI
αs2-CaseinAI
β-CaseinAI
κ-CaseinAI
α-lactalbuminAI
β-lactoglobulinAI
Verified free of:
Goat milkAI
Camel milkAI
Sheep milkAI
Buffalo milkAI
Contains: Wheat
AI
Contains: Gluten
AI
GliadinAI
GluteninAI
ω-5 GliadinAI
Contains: Soy
AI
Contains: Lactose
AI
Contains: Corn
AI
Contains: Other Grains
AI
Specific type not identified in ingredients.
Contains: Fruits
AI
Specific type not identified in ingredients.
Contains: Oils
AI
Contains: Additives
AI
Specific type not identified in ingredients.
Verified free of
FishAI
ShellfishAI
CeleryAI
MustardAI
LupinAI
BuckwheatAI
Red Meat (α-Gal)AI
MeatAI
MushroomsAI
SeaweedAI
Edible InsectsAI
LatexAI
Cocoa / Coffee / TeaAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: HIGHAI Histamine: LOWAI Tyramine: LOWAI Oxalate: LOWAI Salicylate: LOWAI Caffeine: NONEAI Theobromine: NONEAI Capsaicin: NONEAI Tannin: NONEAI Alcohol: NONEAI Sodium: MEDIUMAI Sugar: HIGHAI Saturated Fat: MEDIUMAI Mercury: NONEAI Phenylethylamine: LOWAIFODMAP breakdown
Fructans: HIGHAI Excess Fructose: MEDIUMAICross-Reactivity
People with these conditions may cross-react with triggers in this product.
🌳 Birch Pollen (OAS)Derived
Oral Allergy Syndrome — birch-pollen-sensitized individuals may cross-react with these.
apple
pear
soy
Nutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
375 kcal
Proteinusda_fdc
2.88 g
Total Fatusda_fdc
9.62 g
Saturated Fatusda_fdc
4.33 g
Carbohydratesusda_fdc
72.1 g
Fiberusda_fdc
1 g
Sodiumusda_fdc
260 mg
Vitamins
Vitamin B6usda_fdc
0.58 mg
Minerals
Calciumusda_fdc
29 mg
Ironusda_fdc
5.58 mg
Potassiumusda_fdc
288 mg
Ingredients
-
enriched flour
wheat
- wheat flourwheat
- niacinadditive
- reduced ironadditive
- vitamin B1 [thiamin mononitrate]additive
- vitamin B2 [riboflavin]additive
- folic acidadditive
- corn syrup corn
- high fructose corn syrup corn
- dextrose corn
-
soybean and palm oil
soybean oil
- TBHQ for freshnesstbhq
- sugar
- bleached wheat flour wheat
-
contains two percent or less of
(2%)
- wheat starchwheat
- salt
- dried strawberriesfruit
- dried pearspear
- dried applesapple
- leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate)additive
- citric acidadditive
- gelatingelatin
- modified wheat starchwheat
- caramel colorcaramel color
- xanthan gumxanthan gum
- soy lecithinsoy lecithin
- red 40red40
- yellow 6yellow6
- natural and artificial flavoradditive
- color addedadditive
- vitamin A palmitateadditive
- reduced ironadditive
- niacinamideadditive
- vitamin B6 (pyridoxine hydrochloride)additive
- vitamin B2 (riboflavin)additive
- vitamin B1 (thiamin hydrochloride)additive
- folic acidadditive
- vitamin B12additive