Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Wheat
AI
Contains: Gluten
AI
GliadinAI
GluteninAI
ω-5 GliadinAI
Contains: Other Grains
AI
Contains: Fruits
AI
Specific type not identified in ingredients.
Verified free of
FishAI
ShellfishAI
GelatinAI
CeleryAI
MustardAI
BuckwheatAI
Red Meat (α-Gal)AI
MeatAI
VegetablesAI
MushroomsAI
SeaweedAI
Edible InsectsAI
LatexAI
Cocoa / Coffee / TeaAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: MEDIUMAI Histamine: LOWAI Tyramine: LOWAI Oxalate: LOWAI Salicylate: MEDIUMAI Caffeine: NONEAI Theobromine: NONEAI Capsaicin: NONEAI Tannin: LOWAI Alcohol: NONEAI Sodium: LOWAI Sugar: MEDIUMAI Saturated Fat: LOWAI Mercury: NONEAI Phenylethylamine: NONEAIFODMAP breakdown
Fructans: MEDIUMAI GOS: LOWAI Excess Fructose: LOWAI Sorbitol: NONEAI Mannitol: NONEAINutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
414 kcal
Proteinusda_fdc
3.45 g
Total Fatusda_fdc
12.1 g
Carbohydratesusda_fdc
75.9 g
Fiberusda_fdc
3.4 g
Sodiumusda_fdc
259 mg
Minerals
Calciumusda_fdc
34 mg
Ironusda_fdc
1.72 mg
Potassiumusda_fdc
200 mg
Ingredients
- organic whole grain oats oats
- organic brown rice syrup rice
- organic blueberry puree concentrate fruit
- organic sunflower oil sunflower seed
- organic oat flour oats
- organic blueberry juice concentrate fruit
- organic vanilla extract vanilla
- organic lemon juice concentrate fruit