📦
Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Other Grains
AI
Contains: Fruits
AI
AppleAI
Verified free of:
BananaAI
TomatoAI
Bell pepperAI
Contains: Vegetables
AI
Specific type not identified in ingredients.
Verified free of
FishAI
ShellfishAI
GelatinAI
Red Meat (α-Gal)AI
MeatAI
MushroomsAI
SeaweedAI
Edible InsectsAI
LatexAI
Cocoa / Coffee / TeaAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: LOWAI Histamine: LOWAI Tyramine: LOWAI Oxalate: LOWAI Salicylate: MEDIUMAI Caffeine: NONEAI Theobromine: NONEAI Capsaicin: NONEAI Tannin: LOWAI Alcohol: NONEAI Sodium: LOWAI Sugar: MEDIUMAI Saturated Fat: LOWAI Mercury: NONEAI Phenylethylamine: NONEAICross-Reactivity
People with these conditions may cross-react with triggers in this product.
🌳 Birch Pollen (OAS)Derived
Oral Allergy Syndrome — birch-pollen-sensitized individuals may cross-react with these.
apple
Nutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
46 kcal
Proteinusda_fdc
0.7 g
Total Fatusda_fdc
0.28 g
Saturated Fatusda_fdc
0.02 g
Carbohydratesusda_fdc
11.4 g
Fiberusda_fdc
1.4 g
Vitamins
Vitamin Ausda_fdc
17 IU
Vitamin Cusda_fdc
9.5 mg
Vitamin B6usda_fdc
0.03 mg
Cholineusda_fdc
1.9 mg
Minerals
Calciumusda_fdc
6 mg
Ironusda_fdc
0.17 mg
Magnesiumusda_fdc
7 mg
Phosphorususda_fdc
16 mg
Potassiumusda_fdc
157 mg
Zincusda_fdc
0.1 mg
Copperusda_fdc
0.06 mg
Manganeseusda_fdc
0.05 mg
Ingredients
- organic apples apple
- organic kale
- organic oatmeal oats