Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Wheat
AI
Contains: Gluten
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GliadinAI
GluteninAI
ω-5 GliadinAI
Contains: Other Grains
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Specific type not identified in ingredients.
Verified free of
Milk & DairyAI
EggsAI
PeanutsAI
Tree NutsAI
SoyAI
FishAI
ShellfishAI
SesameAI
GelatinAI
CeleryAI
MustardAI
LupinAI
SulfitesAI
BuckwheatAI
LactoseAI
Red Meat (α-Gal)AI
CornAI
CoconutAI
MeatAI
LegumesAI
SeedsAI
FruitsAI
VegetablesAI
SpicesAI
Bee ProductsAI
MushroomsAI
OilsAI
SeaweedAI
Edible InsectsAI
LatexAI
FermentedAI
AdditivesAI
Cocoa / Coffee / TeaAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: HIGHAI Histamine: LOWAI Tyramine: LOWAI Oxalate: LOWAI Salicylate: LOWAI Caffeine: NONEAI Theobromine: NONEAI Capsaicin: NONEAI Tannin: LOWAI Alcohol: NONEAI Sodium: LOWAI Sugar: LOWAI Saturated Fat: LOWAI Mercury: NONEAI Phenylethylamine: NONEAIFODMAP breakdown
Fructans: HIGHAINutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
370 kcal
Proteinusda_fdc
15.1 g
Total Fatusda_fdc
2.73 g
Carbohydratesusda_fdc
71.2 g
Fiberusda_fdc
10.6 g
Sodiumusda_fdc
3 mg
Vitamins
Vitamin B6usda_fdc
0.27 mg
Minerals
Calciumusda_fdc
38 mg
Ironusda_fdc
3.86 mg
Magnesiumusda_fdc
136 mg
Phosphorususda_fdc
352 mg
Potassiumusda_fdc
376 mg
Zincusda_fdc
3.24 mg
Copperusda_fdc
0.45 mg
Manganeseusda_fdc
3.56 mg
Ingredients
- whole wheat flour wheat