Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Wheat
AI
Contains: Gluten
AI
GliadinAI
GluteninAI
Contains: Other Grains
AI
Specific type not identified in ingredients.
Contains: Spices
AI
Verified free of
FishAI
ShellfishAI
GelatinAI
CeleryAI
MustardAI
BuckwheatAI
Red Meat (α-Gal)AI
CoconutAI
MeatAI
FruitsAI
VegetablesAI
MushroomsAI
SeaweedAI
Edible InsectsAI
LatexAI
Cocoa / Coffee / TeaAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: HIGHAI Histamine: LOWAI Tyramine: LOWAI Oxalate: LOWAI Salicylate: MEDIUMAI Caffeine: NONEAI Capsaicin: NONEAI Alcohol: NONEAINutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
457 kcal
Proteinusda_fdc
11.7 g
Total Fatusda_fdc
16.1 g
Carbohydratesusda_fdc
66.2 g
Sodiumusda_fdc
874 mg
Minerals
Calciumusda_fdc
114 mg
Ironusda_fdc
4.26 mg
Magnesiumusda_fdc
26 mg
Phosphorususda_fdc
177 mg
Potassiumusda_fdc
199 mg
Zincusda_fdc
1.45 mg
Copperusda_fdc
0.13 mg
Manganeseusda_fdc
0.6 mg
Ingredients
-
enriched wheat flour
wheat
- flourwheat
- niacinadditive
- reduced ironadditive
- thiamine mononitrateadditive
- riboflavinadditive
- folic acidadditive
- water
- sugar
- yeast bakers yeast
- soybean oil soybean oil
-
contains 2% or less of
(2%)
- salt
- cinnamoncinnamon
- calcium propionatepropionate
- monoglyceridesadditive
- datemadditive
- calcium sulfateadditive
- enzymesadditive
- soy lecithinsoy lecithin