Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Wheat
AI
Contains: Gluten
AI
GliadinAI
GluteninAI
ω-5 GliadinAI
Contains: Other Grains
AI
Specific type not identified in ingredients.
Contains: Spices
AI
Verified free of
FishAI
ShellfishAI
GelatinAI
CeleryAI
MustardAI
BuckwheatAI
Red Meat (α-Gal)AI
CoconutAI
MeatAI
FruitsAI
VegetablesAI
MushroomsAI
SeaweedAI
Edible InsectsAI
LatexAI
Cocoa / Coffee / TeaAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: HIGHAI Histamine: LOWAI Tyramine: LOWAI Oxalate: LOWAI Salicylate: MEDIUMAI Caffeine: NONEAI Theobromine: NONEAI Capsaicin: NONEAI Tannin: LOWAI Alcohol: NONEAI Sodium: MEDIUMAI Sugar: HIGHAI Saturated Fat: LOWAI Mercury: NONEAI Phenylethylamine: LOWAIFODMAP breakdown
Fructans: HIGHAI GOS: NONEAI Excess Fructose: LOWAI Sorbitol: NONEAI Mannitol: NONEAICross-Reactivity
People with these conditions may cross-react with triggers in this product.
🌳 Birch Pollen (OAS)Derived
Oral Allergy Syndrome — birch-pollen-sensitized individuals may cross-react with these.
soy
Nutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
360 kcal
Proteinusda_fdc
8 g
Total Fatusda_fdc
16 g
Saturated Fatusda_fdc
6 g
Carbohydratesusda_fdc
42 g
Fiberusda_fdc
2 g
Sodiumusda_fdc
540 mg
Minerals
Ironusda_fdc
2.88 mg
Ingredients
-
Enriched Wheat Flour
wheat
- Flourwheat
- Niacinadditive
- Reduced Ironadditive
- Thiamine Mononitrateadditive
- Riboflavinadditive
- Folic Acidadditive
- Water
- Sugar
- Wheat Gluten gluten
- Yeast bakers yeast
- Soybean Oil soybean oil
-
Contains 2% Or Less Of
(2%)
- Salt
- Molasses
- Monoglyceridesadditive
- Calcium Propionatepropionate
- Sorbic Acidsorbate
- Cinnamoncinnamon
- Soy Lecithinsoy lecithin
- Wheywhey
- Soy Floursoy
- Calcium Sulfateadditive