Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Wheat
AI
Contains: Gluten
AI
GliadinAI
GluteninAI
ω-5 GliadinAI
Contains: Other Grains
AI
Specific type not identified in ingredients.
Verified free of
FishAI
ShellfishAI
GelatinAI
CeleryAI
MustardAI
BuckwheatAI
Red Meat (α-Gal)AI
CoconutAI
MeatAI
FruitsAI
VegetablesAI
MushroomsAI
SeaweedAI
Edible InsectsAI
LatexAI
Cocoa / Coffee / TeaAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: HIGHAI Histamine: LOWAI Tyramine: LOWAI Oxalate: LOWAI Salicylate: LOWAI Caffeine: NONEAI Capsaicin: NONEAI Alcohol: NONEAINutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
265 kcal
Proteinusda_fdc
8.16 g
Total Fatusda_fdc
2.04 g
Carbohydratesusda_fdc
53.1 g
Fiberusda_fdc
2 g
Sodiumusda_fdc
469 mg
Minerals
Calciumusda_fdc
82 mg
Ironusda_fdc
3.47 mg
Potassiumusda_fdc
102 mg
Ingredients
-
Enriched wheat flour
wheat
- flourwheat
- malted barley flourbarley
- reduced ironadditive
- niacinadditive
- thiamin mononitrateadditive
- riboflavinadditive
- folic acidadditive
- water
- sugar
- yeast bakers yeast
- soybean oil soybean oil
- salt
- wheat gluten gluten
- cultured wheat flour wheat
- vinegar vinegar
- soy flour soy
- natural flavors
- monoglycerides additive
- calcium propionate propionate
- soy lecithin soy lecithin