Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Milk & Dairy
AI
WheyAI
CaseinAI
Cow milkAI
αs1-CaseinAI
αs2-CaseinAI
β-CaseinAI
κ-CaseinAI
α-lactalbuminAI
β-lactoglobulinAI
Verified free of:
Goat milkAI
Camel milkAI
Sheep milkAI
Buffalo milkAI
Contains: Eggs
AI
OvalbuminAI
OvomucoidAI
Chicken eggAI
OvotransferrinAI
Verified free of:
Duck eggAI
Contains: Wheat
AI
Contains: Gluten
AI
GliadinAI
GluteninAI
ω-5 GliadinAI
Contains: Soy
AI
Contains: Lactose
AI
Contains: Other Grains
AI
Specific type not identified in ingredients.
Contains: Additives
AI
Specific type not identified in ingredients.
Verified free of
FishAI
ShellfishAI
GelatinAI
CeleryAI
MustardAI
LupinAI
BuckwheatAI
Red Meat (α-Gal)AI
CoconutAI
MeatAI
FruitsAI
Bee ProductsAI
MushroomsAI
SeaweedAI
Edible InsectsAI
LatexAI
Cocoa / Coffee / TeaAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: HIGHAI Histamine: LOWAI Tyramine: LOWAI Oxalate: LOWAI Salicylate: LOWAI Caffeine: NONEAI Theobromine: NONEAI Capsaicin: NONEAI Tannin: NONEAI Alcohol: NONEAI Sodium: MEDIUMAI Sugar: MEDIUMAI Saturated Fat: LOWAI Mercury: NONEAI Phenylethylamine: NONEAIFODMAP breakdown
Fructans: HIGHAI GOS: NONEAI Excess Fructose: NONEAI Sorbitol: NONEAI Mannitol: NONEAICross-Reactivity
People with these conditions may cross-react with triggers in this product.
🌳 Birch Pollen (OAS)Derived
Oral Allergy Syndrome — birch-pollen-sensitized individuals may cross-react with these.
soy
Nutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
349 kcal
Proteinusda_fdc
6.98 g
Total Fatusda_fdc
3.49 g
Saturated Fatusda_fdc
1.74 g
Carbohydratesusda_fdc
73.3 g
Fiberusda_fdc
2.3 g
Sodiumusda_fdc
1230 mg
Minerals
Calciumusda_fdc
70 mg
Ironusda_fdc
4.07 mg
Potassiumusda_fdc
163 mg
Ingredients
-
enriched bleached flour
wheat
- wheat flourwheat
- niacinadditive
- ironadditive
- thiamin mononitrateadditive
- riboflavinadditive
- folic acidadditive
- sugar
-
leavening
- baking sodaadditive
- sodium aluminum phosphateadditive
- monocalcium phosphateadditive
- salt
- calcium carbonate additive
- natural and artificial flavor
- niacinamide additive
- iron additive
- thiamin hydrochloride additive
- riboflavin additive
- folic acid additive