Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Verified free of
Milk & DairyAI
EggsAI
PeanutsAI
Tree NutsAI
WheatAI
GlutenAI
SoyAI
FishAI
ShellfishAI
SesameAI
GelatinAI
CeleryAI
MustardAI
LupinAI
SulfitesAI
BuckwheatAI
LactoseAI
Red Meat (α-Gal)AI
CoconutAI
MeatAI
Other GrainsAI
LegumesAI
SeedsAI
FruitsAI
VegetablesAI
SpicesAI
Bee ProductsAI
MushroomsAI
OilsAI
SeaweedAI
Edible InsectsAI
FermentedAI
Cocoa / Coffee / TeaAI
Nutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
168 kcal
Proteinusda_fdc
13.2 g
Total Fatusda_fdc
4.42 g
Saturated Fatusda_fdc
1.42 g
Trans Fatusda_fdc
0.02 g
Cholesterolusda_fdc
35 mg
Carbohydratesusda_fdc
18.7 g
Fiberusda_fdc
1.2 g
Sodiumusda_fdc
666 mg
Vitamins
Vitamin Ausda_fdc
13 IU
Vitamin Cusda_fdc
0.2 mg
Vitamin Dusda_fdc
0.2 IU
Vitamin B6usda_fdc
0.25 mg
Cholineusda_fdc
44.5 mg
Minerals
Calciumusda_fdc
44 mg
Ironusda_fdc
1.24 mg
Magnesiumusda_fdc
22 mg
Phosphorususda_fdc
161 mg
Potassiumusda_fdc
305 mg
Zincusda_fdc
1.85 mg
Copperusda_fdc
0.1 mg
Manganeseusda_fdc
0.09 mg