Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Milk & Dairy
AI
WheyAI
CaseinAI
Cow milkAI
αs1-CaseinAI
αs2-CaseinAI
β-CaseinAI
κ-CaseinAI
α-lactalbuminAI
β-lactoglobulinAI
Verified free of:
Goat milkAI
Camel milkAI
Sheep milkAI
Buffalo milkAI
Contains: Wheat
AI
Contains: Gluten
AI
GliadinAI
GluteninAI
ω-5 GliadinAI
Contains: Soy
AI
Contains: Lactose
AI
Contains: Other Grains
AI
Specific type not identified in ingredients.
Contains: Legumes
AI
Contains: Oils
AI
Contains: Additives
AI
Specific type not identified in ingredients.
Contains: Cocoa / Coffee / Tea
AI
Verified free of
FishAI
ShellfishAI
GelatinAI
CeleryAI
MustardAI
BuckwheatAI
Red Meat (α-Gal)AI
MeatAI
FruitsAI
Bee ProductsAI
MushroomsAI
SeaweedAI
Edible InsectsAI
LatexAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: HIGHAI Histamine: LOWAI Tyramine: LOWAI Oxalate: MEDIUMAI Salicylate: LOWAI Caffeine: LOWAI Theobromine: LOWAI Capsaicin: NONEAI Tannin: LOWAI Alcohol: NONEAI Sodium: MEDIUMAI Sugar: HIGHAI Saturated Fat: MEDIUMAI Phenylethylamine: LOWAIFODMAP breakdown
Fructans: MEDIUMAI Excess Fructose: LOWAICross-Reactivity
People with these conditions may cross-react with triggers in this product.
🌳 Birch Pollen (OAS)Derived
Oral Allergy Syndrome — birch-pollen-sensitized individuals may cross-react with these.
soy
Nutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
483 kcal
Proteinusda_fdc
3.45 g
Total Fatusda_fdc
24.1 g
Saturated Fatusda_fdc
6.9 g
Carbohydratesusda_fdc
72.4 g
Fiberusda_fdc
3.4 g
Sodiumusda_fdc
207 mg
Minerals
Calciumusda_fdc
35 mg
Ironusda_fdc
2.9 mg
Potassiumusda_fdc
172 mg
Ingredients
- Sugar
-
Unbleached Enriched Flour
wheat
- Wheat Flourwheat
- Niacin
- Reduced Iron
- Thiamine Mononitrate {Vitamin B1}
- Riboflavin {Vitamin B2}
- Folic Acid
- Palm and/or Canola Oil oil
- Cocoa cocoa
- High Fructose Corn Syrup corn
-
Leavening
- Baking Soda
- Calcium Phosphate
- Salt
- Soy Lecithin soy lecithin
- Red 40 red40
- Chocolate cocoa
- Artificial Flavor