Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Wheat
AI
Contains: Gluten
AI
GliadinAI
GluteninAI
ω-5 GliadinAI
Contains: Other Grains
AI
Specific type not identified in ingredients.
Contains: Bee Products
AI
HoneyAI
Verified free of
FishAI
ShellfishAI
CeleryAI
MustardAI
BuckwheatAI
CoconutAI
MeatAI
FruitsAI
VegetablesAI
MushroomsAI
SeaweedAI
Edible InsectsAI
LatexAI
Cocoa / Coffee / TeaAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: HIGHAI Histamine: LOWAI Tyramine: LOWAI Oxalate: LOWAI Salicylate: LOWAI Caffeine: NONEAI Theobromine: NONEAI Capsaicin: NONEAI Tannin: NONEAI Alcohol: NONEAI Sodium: MEDIUMAI Sugar: MEDIUMAI Saturated Fat: LOWAI Mercury: NONEAI Phenylethylamine: NONEAIFODMAP breakdown
Fructans: HIGHAI Excess Fructose: LOWAINutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
233 kcal
Proteinusda_fdc
11.6 g
Total Fatusda_fdc
2.33 g
Carbohydratesusda_fdc
46.5 g
Fiberusda_fdc
7 g
Sodiumusda_fdc
349 mg
Minerals
Calciumusda_fdc
140 mg
Ironusda_fdc
3.35 mg
Ingredients
-
enriched wheat flour
wheat
- flourwheat
- malted barley flourbarley
- reduced ironadditive
- niacinadditive
- thiamin mononitrateadditive
- riboflavinadditive
- folic acidadditive
- water
- whole wheat flour wheat
- honey honey
- wheat gluten gluten
- yeast bakers yeast
-
contains 2% or less of
(2%)
- soybean oilsoybean oil
- saltadditive
- dough conditionersadditive
- yeast nutrientsadditive
- calcium propionatepropionate
- soy lecithinsoy lecithin