Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Wheat
AI
Contains: Gluten
Label+AI
GliadinAI
GluteninAI
ω-5 GliadinAI
Contains: Soy
Label
Contains: Other Grains
AI
Specific type not identified in ingredients.
Contains: Bee Products
AI
HoneyAI
Verified free of
FishAI
ShellfishAI
GelatinAI
CeleryAI
MustardAI
BuckwheatAI
Red Meat (α-Gal)AI
CoconutAI
MeatAI
FruitsAI
MushroomsAI
SeaweedAI
Edible InsectsAI
LatexAI
Cocoa / Coffee / TeaAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: HIGHAI Histamine: LOWAI Tyramine: LOWAI Oxalate: LOWAI Salicylate: LOWAI Caffeine: NONEAI Capsaicin: NONEAI Alcohol: NONEAINutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
233 kcal
Proteinusda_fdc
11.6 g
Total Fatusda_fdc
2.33 g
Carbohydratesusda_fdc
46.5 g
Fiberusda_fdc
7 g
Sodiumusda_fdc
349 mg
Minerals
Calciumusda_fdc
140 mg
Ironusda_fdc
3.35 mg
Ingredients
-
unbleached enriched flour
wheat
- wheat flourwheat
- malted barley flourbarley
- niacin
- reduced iron
- thiamin mononitrate
- riboflavin
- folic acid
- water
- whole wheat flour wheat
- honey honey
- wheat gluten gluten
- sugar
- wheat bran wheat
- yeast bakers yeast
- cultured wheat flour wheat
- salt
- soybean oil soybean oil
- soy flour soy
- calcium sulfate
- monoglycerides
- enzymes
- monocalcium phosphate
- soy lecithin soy lecithin
- ascorbic acid
- niacin
- reduced iron
-
thiamin mononitrate
- vitamin b1
- riboflavin
- folic acid
- calcium carbonate