Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Wheat
AI
Contains: Gluten
AI
GliadinAI
GluteninAI
ω-5 GliadinAI
Contains: Soy
AI
Contains: Other Grains
AI
Specific type not identified in ingredients.
Contains: Legumes
AI
Contains: Vegetables
AI
Contains: Oils
AI
Verified free of
FishAI
ShellfishAI
GelatinAI
CeleryAI
MustardAI
LupinAI
BuckwheatAI
Red Meat (α-Gal)AI
CoconutAI
MeatAI
FruitsAI
Bee ProductsAI
MushroomsAI
SeaweedAI
Edible InsectsAI
LatexAI
Cocoa / Coffee / TeaAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: HIGHAI Histamine: LOWAI Tyramine: LOWAI Oxalate: LOWAI Salicylate: LOWAI Caffeine: NONEAI Theobromine: NONEAI Capsaicin: NONEAI Tannin: NONEAI Alcohol: NONEAI Sodium: MEDIUMAI Sugar: LOWAI Saturated Fat: MEDIUMAI Mercury: NONEAI Phenylethylamine: NONEAIFODMAP breakdown
Fructans: HIGHAI GOS: NONEAI Excess Fructose: NONEAI Sorbitol: NONEAI Mannitol: NONEAICross-Reactivity
People with these conditions may cross-react with triggers in this product.
🌳 Birch Pollen (OAS)Derived
Oral Allergy Syndrome — birch-pollen-sensitized individuals may cross-react with these.
soy
Nutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
492 kcal
Proteinusda_fdc
7.23 g
Total Fatusda_fdc
23.2 g
Saturated Fatusda_fdc
5.45 g
Trans Fatusda_fdc
1.05 g
Carbohydratesusda_fdc
63.5 g
Fiberusda_fdc
2.3 g
Sodiumusda_fdc
882 mg
Vitamins
Vitamin B6usda_fdc
0.06 mg
Minerals
Calciumusda_fdc
154 mg
Ironusda_fdc
4.47 mg
Magnesiumusda_fdc
19 mg
Phosphorususda_fdc
273 mg
Potassiumusda_fdc
119 mg
Zincusda_fdc
0.61 mg
Copperusda_fdc
0.12 mg
Manganeseusda_fdc
0.54 mg
Ingredients
-
unbleached enriched flour
wheat
- wheat flourwheat
- niacinadditive
- reduced ironadditive
- thiamine mononitrateadditive
- riboflavinadditive
- folic acidadditive
-
vegetable oil
oil
- soybean oilsoybean oil
- canola oiloil
- palm oiloil
- partially hydrogenated cottonseed oilcottonseed
- sugar
- salt
-
leavening
additive
- calcium phosphateadditive
- baking sodaadditive
- high fructose corn syrup corn
- soy lecithin soy lecithin
- malted barley flour barley
- natural flavor