Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Wheat
AI
Contains: Gluten
AI
GliadinAI
GluteninAI
ω-5 GliadinAI
Contains: Other Grains
AI
Specific type not identified in ingredients.
Contains: Bee Products
AI
HoneyAI
Verified free of
FishAI
ShellfishAI
GelatinAI
CeleryAI
MustardAI
BuckwheatAI
Red Meat (α-Gal)AI
CoconutAI
MeatAI
FruitsAI
MushroomsAI
SeaweedAI
Edible InsectsAI
LatexAI
Cocoa / Coffee / TeaAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: HIGHAI Histamine: LOWAI Tyramine: LOWAI Oxalate: LOWAI Salicylate: LOWAI Caffeine: NONEAI Capsaicin: NONEAI Alcohol: NONEAINutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
419 kcal
Proteinusda_fdc
6.45 g
Total Fatusda_fdc
6.45 g
Carbohydratesusda_fdc
80.6 g
Fiberusda_fdc
6.5 g
Sodiumusda_fdc
484 mg
Minerals
Ironusda_fdc
3.48 mg
Potassiumusda_fdc
226 mg
Ingredients
-
enriched flour
wheat
- wheat flourwheat
- niacinadditive
- reduced ironadditive
- vitamin B1 [thiamin mononitrate]additive
- vitamin B2 [riboflavin]additive
- folic acidadditive
-
graham flour
wheat
- whole grain wheat flourwheat
- sugar
- soybean oil soybean oil
- honey honey
-
leavening
- baking sodaadditive
- calcium phosphateadditive
- salt
- soy lecithin soy lecithin
- artificial flavor