Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Wheat
AI
Contains: Gluten
AI
GliadinAI
GluteninAI
ω-5 GliadinAI
Contains: Other Grains
AI
Specific type not identified in ingredients.
Contains: Bee Products
AI
HoneyAI
Verified free of
FishAI
ShellfishAI
GelatinAI
CeleryAI
MustardAI
LupinAI
BuckwheatAI
Red Meat (α-Gal)AI
CoconutAI
MeatAI
FruitsAI
VegetablesAI
MushroomsAI
SeaweedAI
Edible InsectsAI
LatexAI
Cocoa / Coffee / TeaAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: HIGHAI Histamine: LOWAI Tyramine: LOWAI Oxalate: LOWAI Salicylate: LOWAI Caffeine: NONEAI Theobromine: NONEAI Capsaicin: NONEAI Tannin: NONEAI Alcohol: NONEAI Sodium: MEDIUMAI Sugar: HIGHAI Saturated Fat: LOWAI Mercury: NONEAI Phenylethylamine: LOWAIFODMAP breakdown
Fructans: HIGHAI Excess Fructose: MEDIUMAINutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
429 kcal
Proteinusda_fdc
7.14 g
Total Fatusda_fdc
14.3 g
Saturated Fatusda_fdc
1.79 g
Carbohydratesusda_fdc
75 g
Fiberusda_fdc
3.6 g
Sodiumusda_fdc
482 mg
Minerals
Calciumusda_fdc
357 mg
Ironusda_fdc
3.86 mg
Potassiumusda_fdc
196 mg
Ingredients
-
Unbleached Enriched Flour
wheat
- Wheat Flourwheat
- Niacinadditive
- Reduced Ironadditive
- Thiamine Mononitrateadditive
- Riboflavinadditive
- Folic Acidadditive
- Whole Grain Wheat Flour wheat
- Sugar
- Soybean Oil soybean oil
- Honey honey
-
Leavening
- Baking Sodaadditive
- Calcium Phosphateadditive
- Salt
- Soy Lecithin soy lecithin
- Natural Flavor