Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Milk & Dairy
AI
WheyAI
CaseinAI
Cow milkAI
αs1-CaseinAI
αs2-CaseinAI
β-CaseinAI
κ-CaseinAI
α-lactalbuminAI
β-lactoglobulinAI
Verified free of:
Goat milkAI
Camel milkAI
Sheep milkAI
Buffalo milkAI
Contains: Wheat
AI
Contains: Gluten
AI
GliadinAI
GluteninAI
ω-5 GliadinAI
Contains: Soy
AI
Contains: Lactose
AI
Contains: Corn
AI
Contains: Other Grains
AI
Specific type not identified in ingredients.
Contains: Legumes
AI
Contains: Spices
AI
Contains: Bee Products
AI
HoneyAI
Contains: Oils
AI
Contains: Additives
AI
Specific type not identified in ingredients.
Contains: Cocoa / Coffee / Tea
AI
Verified free of
FishAI
ShellfishAI
GelatinAI
CeleryAI
MustardAI
LupinAI
BuckwheatAI
Red Meat (α-Gal)AI
MeatAI
FruitsAI
VegetablesAI
MushroomsAI
SeaweedAI
Edible InsectsAI
LatexAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: HIGHAI Histamine: LOWAI Tyramine: LOWAI Oxalate: LOWAI Salicylate: LOWAI Caffeine: LOWAI Theobromine: LOWAI Capsaicin: NONEAI Tannin: LOWAI Alcohol: NONEAI Sodium: MEDIUMAI Sugar: HIGHAI Saturated Fat: MEDIUMAI Mercury: NONEAI Phenylethylamine: LOWAIFODMAP breakdown
Fructans: HIGHAI Excess Fructose: MEDIUMAICross-Reactivity
People with these conditions may cross-react with triggers in this product.
🌳 Birch Pollen (OAS)Derived
Oral Allergy Syndrome — birch-pollen-sensitized individuals may cross-react with these.
soy
Nutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
419 kcal
Proteinusda_fdc
6.45 g
Total Fatusda_fdc
6.45 g
Carbohydratesusda_fdc
80.6 g
Fiberusda_fdc
6.5 g
Sodiumusda_fdc
484 mg
Minerals
Ironusda_fdc
3.48 mg
Potassiumusda_fdc
226 mg
Ingredients
-
enriched flour
wheat
- wheat flourwheat
- niacinadditive
- reduced ironadditive
- thiamine mononitrateadditive
- riboflavinadditive
- folic acidadditive
-
graham flour
wheat
- whole grain wheat flourwheat
- sugar
- soybean oil soybean oil
- cocoa cocoa
- honey honey
-
leavening
- baking sodaadditive
- calcium phosphateadditive
- salt
- soy lecithin soy lecithin
- natural flavor
- dextrose