Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Verified free of
Milk & DairyAI
EggsAI
PeanutsAI
Tree NutsAI
WheatAI
GlutenAI
SoyAI
FishAI
ShellfishAI
SesameAI
GelatinAI
CeleryAI
MustardAI
LupinAI
SulfitesAI
BuckwheatAI
LactoseAI
Red Meat (α-Gal)AI
CornAI
CoconutAI
MeatAI
Other GrainsAI
LegumesAI
SeedsAI
FruitsAI
VegetablesAI
SpicesAI
Bee ProductsAI
MushroomsAI
OilsAI
SeaweedAI
Edible InsectsAI
FermentedAI
AdditivesAI
Cocoa / Coffee / TeaAI
Nutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
311 kcal
Proteinusda_fdc
41.7 g
Total Fatusda_fdc
2.97 g
Saturated Fatusda_fdc
0.42 g
Carbohydratesusda_fdc
34.7 g
Fiberusda_fdc
17.5 g
Sodiumusda_fdc
10 mg
Vitamins
Vitamin Ausda_fdc
2 IU
Vitamin B6usda_fdc
1.34 mg
Minerals
Calciumusda_fdc
204 mg
Ironusda_fdc
12 mg
Magnesiumusda_fdc
216 mg
Phosphorususda_fdc
639 mg
Potassiumusda_fdc
1900 mg
Zincusda_fdc
2.21 mg
Copperusda_fdc
0.3 mg
Manganeseusda_fdc
0.27 mg