Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: NONEAI Histamine: NONEAI Tyramine: NONEAI Oxalate: NONEAI Salicylate: NONEAI Caffeine: NONEAI Capsaicin: NONEAI Alcohol: NONEAINutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
492 kcal
Proteinusda_fdc
10.8 g
Total Fatusda_fdc
25.1 g
Saturated Fatusda_fdc
10.5 g
Carbohydratesusda_fdc
57.1 g
Sodiumusda_fdc
133 mg
Vitamins
Vitamin Ausda_fdc
447 IU
Vitamin Cusda_fdc
59 mg
Vitamin Dusda_fdc
7.4 IU
Vitamin B6usda_fdc
0.37 mg
Cholineusda_fdc
118 mg
Minerals
Calciumusda_fdc
935 mg
Ironusda_fdc
9.8 mg
Magnesiumusda_fdc
34 mg
Phosphorususda_fdc
522 mg
Potassiumusda_fdc
531 mg
Zincusda_fdc
3.9 mg
Copperusda_fdc
0.39 mg
Manganeseusda_fdc
0.07 mg