Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Verified free of
Milk & DairyAI
EggsAI
PeanutsAI
Tree NutsAI
WheatAI
GlutenAI
SoyAI
FishAI
ShellfishAI
SesameAI
GelatinAI
CeleryAI
MustardAI
LupinAI
SulfitesAI
BuckwheatAI
LactoseAI
Red Meat (α-Gal)AI
CornAI
CoconutAI
MeatAI
Other GrainsAI
LegumesAI
SeedsAI
FruitsAI
VegetablesAI
SpicesAI
Bee ProductsAI
MushroomsAI
OilsAI
SeaweedAI
Edible InsectsAI
LatexAI
FermentedAI
AdditivesAI
Cocoa / Coffee / TeaAI
Nutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
240 kcal
Proteinusda_fdc
10.5 g
Total Fatusda_fdc
7.7 g
Saturated Fatusda_fdc
3.09 g
Trans Fatusda_fdc
0.15 g
Cholesterolusda_fdc
20 mg
Carbohydratesusda_fdc
32.3 g
Fiberusda_fdc
2 g
Sodiumusda_fdc
557 mg
Vitamins
Vitamin Ausda_fdc
36 IU
Vitamin B6usda_fdc
0.1 mg
Minerals
Calciumusda_fdc
196 mg
Ironusda_fdc
2.06 mg
Magnesiumusda_fdc
23 mg
Phosphorususda_fdc
180 mg
Potassiumusda_fdc
221 mg
Zincusda_fdc
0.98 mg
Copperusda_fdc
0.08 mg
Manganeseusda_fdc
0.29 mg