Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Other Grains
AI
Contains: Spices
AI
Verified free of
FishAI
ShellfishAI
GelatinAI
Red Meat (α-Gal)AI
MeatAI
Edible InsectsAI
LatexAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: LOWAI Histamine: LOWAI Tyramine: LOWAI Oxalate: LOWAI Salicylate: MEDIUMAI Caffeine: NONEAI Capsaicin: NONEAI Alcohol: NONEAINutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
464 kcal
Proteinusda_fdc
9.8 g
Total Fatusda_fdc
17.6 g
Saturated Fatusda_fdc
12.7 g
Carbohydratesusda_fdc
66.7 g
Fiberusda_fdc
3.1 g
Sodiumusda_fdc
251 mg
Vitamins
Vitamin Ausda_fdc
8 IU
Vitamin Cusda_fdc
1 mg
Vitamin B6usda_fdc
0.35 mg
Cholineusda_fdc
27.6 mg
Minerals
Calciumusda_fdc
60 mg
Ironusda_fdc
3.18 mg
Magnesiumusda_fdc
101 mg
Phosphorususda_fdc
277 mg
Potassiumusda_fdc
326 mg
Zincusda_fdc
1.6 mg
Copperusda_fdc
0.36 mg
Ingredients
- organic gluten free oats oats
- organic brown rice syrup rice
- organic sunflower oil sunflower seed
- organic agave nectar
- organic quinoa quinoa
- organic brown rice crisps rice
- organic chia seeds chia seed
- organic coconut coconut
- organic cinnamon cinnamon
- organic vanilla extract vanilla
-
organic vegetable extracts
vegetable
- spinach
- broccolibroccoli
- carrotscarrot
- tomatoestomato
- beets
- shiitake mushroomsmushroom