Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Milk & Dairy
AI
WheyAI
CaseinAI
Cow milkAI
αs1-CaseinAI
αs2-CaseinAI
β-CaseinAI
κ-CaseinAI
α-lactalbuminAI
β-lactoglobulinAI
Verified free of:
Goat milkAI
Camel milkAI
Sheep milkAI
Buffalo milkAI
Contains: Eggs
AI
OvalbuminAI
OvomucoidAI
Chicken eggAI
OvotransferrinAI
Verified free of:
Duck eggAI
Contains: Wheat
AI
Contains: Gluten
AI
GliadinAI
GluteninAI
ω-5 GliadinAI
Contains: Soy
AI
Contains: Lactose
AI
Contains: Corn
AI
Contains: Other Grains
AI
Specific type not identified in ingredients.
Contains: Oils
AI
Contains: Additives
AI
Specific type not identified in ingredients.
Contains: Cocoa / Coffee / Tea
AI
Verified free of
FishAI
ShellfishAI
CeleryAI
MustardAI
LupinAI
BuckwheatAI
Red Meat (α-Gal)AI
MeatAI
FruitsAI
MushroomsAI
SeaweedAI
Edible InsectsAI
LatexAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: MEDIUMAI Histamine: LOWAI Tyramine: LOWAI Oxalate: LOWAI Salicylate: LOWAI Caffeine: NONEAI Theobromine: LOWAI Capsaicin: NONEAI Tannin: NONEAI Alcohol: NONEAI Sodium: MEDIUMAI Sugar: HIGHAI Saturated Fat: HIGHAI Phenylethylamine: LOWAIFODMAP breakdown
Fructans: MEDIUMAI Excess Fructose: MEDIUMAICross-Reactivity
People with these conditions may cross-react with triggers in this product.
🌳 Birch Pollen (OAS)Derived
Oral Allergy Syndrome — birch-pollen-sensitized individuals may cross-react with these.
soy
Nutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
381 kcal
Proteinusda_fdc
4.42 g
Total Fatusda_fdc
15.9 g
Saturated Fatusda_fdc
3.54 g
Cholesterolusda_fdc
44 mg
Carbohydratesusda_fdc
55.8 g
Fiberusda_fdc
0.9 g
Sodiumusda_fdc
354 mg
Minerals
Calciumusda_fdc
35 mg
Ironusda_fdc
1.27 mg
Ingredients
- Sugar
-
Enriched Bleached Flour
wheat
- Wheat Flourwheat
- Barley Maltbarley
- Niacin
- Iron
- Thiamin Mononitrate [Vitamin B1]
- Riboflavin [Vitamin B2]
- Folic Acid
- Water
- Palm Oil oil
- Soybean Oil soybean oil
- Cocoa cocoa
- Eggs egg
-
Contains 2% or Less
(2%)
- Modified Corn Starchcorn
- Whey (Milk)whey
- Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate)
- Salt
- Dextrose
- Soy Lecithinsoy lecithin
- Natural and Artificial Flavors
- Sorbic Acid (to Retain Freshness)sorbate
- Xanthan Gumxanthan gum
- Cellulose Gum
- Polysorbate 60polysorbate
- Mono- and Diglycerides