Nutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
325 kcal
Proteinusda_fdc
40.4 g
Total Fatusda_fdc
7.61 g
Saturated Fatusda_fdc
1 g
Carbohydratesusda_fdc
41.2 g
Fiberusda_fdc
26.9 g
Sodiumusda_fdc
51 mg
Vitamins
Vitamin Cusda_fdc
0.3 mg
Vitamin B6usda_fdc
1.5 mg
Cholineusda_fdc
32 mg
Minerals
Calciumusda_fdc
30 mg
Ironusda_fdc
2.17 mg
Magnesiumusda_fdc
54 mg
Phosphorususda_fdc
637 mg
Potassiumusda_fdc
955 mg
Zincusda_fdc
7.94 mg
Copperusda_fdc
0.44 mg
Manganeseusda_fdc
0.31 mg