Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Wheat
AI
Contains: Gluten
AI
GliadinAI
GluteninAI
ω-5 GliadinAI
Contains: Other Grains
AI
Specific type not identified in ingredients.
Verified free of
FishAI
ShellfishAI
CeleryAI
MustardAI
BuckwheatAI
MeatAI
MushroomsAI
SeaweedAI
Edible InsectsAI
LatexAI
Cocoa / Coffee / TeaAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: HIGHAI Histamine: LOWAI Tyramine: LOWAI Oxalate: LOWAI Salicylate: LOWAI Caffeine: NONEAI Theobromine: NONEAI Capsaicin: NONEAI Tannin: NONEAI Alcohol: NONEAI Sodium: MEDIUMAI Sugar: HIGHAI Saturated Fat: MEDIUMAI Phenylethylamine: LOWAIFODMAP breakdown
Fructans: HIGHAI GOS: LOWAI Excess Fructose: LOWAI Sorbitol: NONEAI Mannitol: NONEAINutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
500 kcal
Proteinusda_fdc
4.17 g
Total Fatusda_fdc
22.9 g
Saturated Fatusda_fdc
8.33 g
Carbohydratesusda_fdc
72.9 g
Fiberusda_fdc
2.1 g
Sodiumusda_fdc
292 mg
Minerals
Calciumusda_fdc
21 mg
Ironusda_fdc
2.5 mg
Potassiumusda_fdc
62 mg
Ingredients
-
enriched flour
wheat
- wheat flourwheat
- niacinadditive
- reduced ironadditive
- vitamin B1 [thiamin mononitrate]additive
- vitamin B2 [riboflavin]additive
- folic acidadditive
- sugar
-
vegetable oil
oil
- palm oiloil
- soybean oilsoybean oil
- canola oiloil
- corn syrup corn
-
leavening
- baking sodaadditive
- monocalcium phosphateadditive
- salt
- soy lecithin soy lecithin
- natural and artificial lemon flavor
- yellow 5 yellow5
- artificial flavor