Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Wheat
AI
Contains: Gluten
AI
GliadinAI
GluteninAI
ω-5 GliadinAI
Contains: Other Grains
AI
Verified free of
FishAI
ShellfishAI
GelatinAI
CeleryAI
MustardAI
BuckwheatAI
CoconutAI
MeatAI
FruitsAI
Bee ProductsAI
MushroomsAI
SeaweedAI
Edible InsectsAI
LatexAI
Cocoa / Coffee / TeaAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: HIGHAI Histamine: LOWAI Tyramine: LOWAI Oxalate: LOWAI Salicylate: LOWAI Caffeine: NONEAI Theobromine: NONEAI Capsaicin: NONEAI Tannin: NONEAI Alcohol: NONEAI Sodium: MEDIUMAI Sugar: LOWAI Saturated Fat: LOWAI Mercury: NONEAI Phenylethylamine: NONEAIFODMAP breakdown
Fructans: HIGHAI GOS: NONEAI Excess Fructose: NONEAI Sorbitol: NONEAI Mannitol: NONEAINutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
317 kcal
Proteinusda_fdc
7.32 g
Total Fatusda_fdc
9.76 g
Saturated Fatusda_fdc
2.44 g
Trans Fatusda_fdc
1.22 g
Carbohydratesusda_fdc
51.2 g
Fiberusda_fdc
2.4 g
Sodiumusda_fdc
683 mg
Minerals
Calciumusda_fdc
171 mg
Ironusda_fdc
2.63 mg
Ingredients
-
Enriched Bleached Flour
wheat
- Wheat Flourwheat
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Water
-
Vegetable Shortening
oil
- Interesterified Soybean Oilsoybean oil
- Hydrogenated Soybean Oilsoybean oil
- Palm Oiloil
-
Contains 2% or less of
(2%)
- Salt
- Sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Fumaric Acid
- Calcium Propionatepropionate
- Sodium Metabisulfitesodium metabisulfite
- Distilled Monoglycerides