Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Wheat
AI
Contains: Gluten
AI
GliadinAI
GluteninAI
ω-5 GliadinAI
Contains: Other Grains
AI
Specific type not identified in ingredients.
Contains: Fruits
AI
Specific type not identified in ingredients.
Verified free of
PeanutsAI
FishAI
ShellfishAI
GelatinAI
CeleryAI
MustardAI
BuckwheatAI
Red Meat (α-Gal)AI
MeatAI
MushroomsAI
SeaweedAI
Edible InsectsAI
LatexAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: LOWAI Histamine: LOWAI Tyramine: LOWAI Oxalate: LOWAI Salicylate: MEDIUMAI Caffeine: NONEAI Theobromine: NONEAI Capsaicin: NONEAI Tannin: LOWAI Alcohol: NONEAI Sodium: LOWAI Sugar: MEDIUMAI Saturated Fat: LOWAI Mercury: NONEAI Phenylethylamine: LOWAINutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
525 kcal
Proteinusda_fdc
15 g
Total Fatusda_fdc
40 g
Saturated Fatusda_fdc
5 g
Carbohydratesusda_fdc
35 g
Fiberusda_fdc
7.5 g
Sodiumusda_fdc
25 mg
Minerals
Calciumusda_fdc
100 mg
Ironusda_fdc
2.7 mg
Magnesiumusda_fdc
150 mg
Phosphorususda_fdc
375 mg
Potassiumusda_fdc
500 mg
Copperusda_fdc
0.75 mg
Manganeseusda_fdc
2 mg
Ingredients
- Oats oats
- Rice Flour rice
- Cane Sugar
- Palm Fruit Oil oil
- Blueberry Pieces fruit
- Natural Blueberry Flavor
- Sea Salt
- Baking Soda
- Natural Flavor
-
Mixed Tocopherols
- Vitamin E