Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Wheat
AI
Contains: Gluten
AI
GliadinAI
GluteninAI
ω-5 GliadinAI
Contains: Other Grains
AI
Specific type not identified in ingredients.
Contains: Spices
AI
Verified free of
FishAI
ShellfishAI
GelatinAI
CeleryAI
MustardAI
BuckwheatAI
CoconutAI
MeatAI
FruitsAI
VegetablesAI
MushroomsAI
SeaweedAI
Edible InsectsAI
LatexAI
Cocoa / Coffee / TeaAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: HIGHAI Histamine: LOWAI Tyramine: LOWAI Oxalate: LOWAI Salicylate: MEDIUMAI Caffeine: NONEAI Theobromine: NONEAI Capsaicin: NONEAI Tannin: LOWAI Alcohol: NONEAI Sodium: MEDIUMAI Sugar: HIGHAI Saturated Fat: MEDIUMAI Mercury: NONEAI Phenylethylamine: LOWAIFODMAP breakdown
Fructans: MEDIUMAI GOS: LOWAI Excess Fructose: LOWAI Sorbitol: NONEAI Mannitol: NONEAINutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
465 kcal
Proteinusda_fdc
7.1 g
Total Fatusda_fdc
16.6 g
Saturated Fatusda_fdc
3.15 g
Carbohydratesusda_fdc
71.8 g
Sodiumusda_fdc
357 mg
Ingredients
-
enriched flour
wheat
- wheat flourwheat
- niacinadditive
- reduced ironadditive
- vitamin B1 [thiamin mononitrate]additive
- vitamin B2 [riboflavin]additive
- folic acidadditive
- sugar
- soybean oil soybean oil
-
graham flour
wheat
- whole grain wheat flourwheat
-
contains 2% or less of
(2%)
- molasses
- salt
- cinnamoncinnamon
- leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate)additive
- natural flavor
- soy lecithinsoy lecithin