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Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Wheat
AI
Contains: Gluten
AI
GliadinAI
GluteninAI
ω-5 GliadinAI
Contains: Other Grains
AI
Verified free of
FishAI
ShellfishAI
GelatinAI
CeleryAI
MustardAI
BuckwheatAI
Red Meat (α-Gal)AI
CoconutAI
MeatAI
FruitsAI
Bee ProductsAI
MushroomsAI
SeaweedAI
Edible InsectsAI
LatexAI
Cocoa / Coffee / TeaAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: LOWAI Histamine: LOWAI Tyramine: LOWAI Oxalate: LOWAI Salicylate: LOWAI Caffeine: NONEAI Theobromine: NONEAI Capsaicin: NONEAI Tannin: NONEAI Alcohol: NONEAI Sodium: MEDIUMAI Sugar: LOWAI Saturated Fat: LOWAI Mercury: NONEAI Phenylethylamine: NONEAINutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
490 kcal
Proteinusda_fdc
5.8 g
Total Fatusda_fdc
22.5 g
Saturated Fatusda_fdc
3.2 g
Trans Fatusda_fdc
0.3 g
Carbohydratesusda_fdc
66.1 g
Fiberusda_fdc
1.8 g
Sodiumusda_fdc
909 mg
Minerals
Calciumusda_fdc
40 mg
Ironusda_fdc
3.4 mg
Potassiumusda_fdc
97 mg
Ingredients
-
enriched flour
wheat
- wheat flourwheat
- niacinadditive
- reduced ironadditive
- vitamin B1 [thiamin mononitrate]additive
- vitamin B2 [riboflavin]additive
- folic acidadditive
- soybean oil soybean oil
- sugar
- salt
-
leavening
- baking sodaadditive
- sodium acid pyrophosphateadditive
- soy lecithin soy lecithin
- natural flavor