Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Wheat
AI
Contains: Gluten
AI
GliadinAI
GluteninAI
ω-5 GliadinAI
Contains: Other Grains
AI
Contains: Fruits
AI
Specific type not identified in ingredients.
Verified free of
FishAI
ShellfishAI
GelatinAI
CeleryAI
MustardAI
BuckwheatAI
Red Meat (α-Gal)AI
CoconutAI
MeatAI
VegetablesAI
MushroomsAI
SeaweedAI
Edible InsectsAI
LatexAI
Cocoa / Coffee / TeaAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: LOWAI Histamine: LOWAI Tyramine: LOWAI Oxalate: LOWAI Salicylate: MEDIUMAI Caffeine: NONEAI Theobromine: NONEAI Capsaicin: NONEAI Tannin: LOWAI Alcohol: NONEAI Sodium: LOWAI Sugar: MEDIUMAI Saturated Fat: LOWAI Mercury: NONEAI Phenylethylamine: NONEAINutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
370 kcal
Proteinusda_fdc
9.1 g
Total Fatusda_fdc
5.4 g
Saturated Fatusda_fdc
0.9 g
Carbohydratesusda_fdc
80.6 g
Fiberusda_fdc
11.4 g
Sodiumusda_fdc
259 mg
Minerals
Calciumusda_fdc
34 mg
Ironusda_fdc
2.5 mg
Magnesiumusda_fdc
4 mg
Phosphorususda_fdc
31 mg
Potassiumusda_fdc
282 mg
Ingredients
- organic whole oat flour oats
- organic cane sugar
- organic oat flakes oats
- organic dried blueberries fruit
- organic brown rice flour rice
- organic whole wheat flour wheat
- organic oat fiber oats
- natural flavor
- sea salt
- organic molasses
-
tocopherols
- vitamin E