Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Wheat
AI
Contains: Gluten
AI
GliadinAI
GluteninAI
ω-5 GliadinAI
Contains: Other Grains
AI
Contains: Fruits
AI
Specific type not identified in ingredients.
Verified free of
FishAI
ShellfishAI
GelatinAI
CeleryAI
MustardAI
Red Meat (α-Gal)AI
MeatAI
MushroomsAI
SeaweedAI
Edible InsectsAI
LatexAI
Cocoa / Coffee / TeaAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: MEDIUMAI Histamine: LOWAI Tyramine: LOWAI Oxalate: LOWAI Salicylate: MEDIUMAI Caffeine: NONEAI Theobromine: NONEAI Capsaicin: NONEAI Tannin: LOWAI Alcohol: NONEAI Sodium: MEDIUMAI Sugar: MEDIUMAI Saturated Fat: LOWAI Mercury: NONEAI Phenylethylamine: NONEAIFODMAP breakdown
Fructans: MEDIUMAI GOS: LOWAI Excess Fructose: LOWAINutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
379 kcal
Proteinusda_fdc
8.9 g
Total Fatusda_fdc
4.1 g
Saturated Fatusda_fdc
0.7 g
Carbohydratesusda_fdc
81.1 g
Fiberusda_fdc
5.6 g
Sodiumusda_fdc
242 mg
Minerals
Calciumusda_fdc
36.9 mg
Ironusda_fdc
28.2 mg
Potassiumusda_fdc
224 mg
Ingredients
- whole grain oats oats
- evaporated cane juice
- whole grain wheat wheat
- raisins
- whole grain rye rye
- whole grain triticale triticale
- whole grain barley barley
- whole grain buckwheat buckwheat
- sesame seeds sesame
- dried blueberries
- expeller pressed canola oil oil
- natural flavor
- sea salt