Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Wheat
AI
Contains: Gluten
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GliadinAI
GluteninAI
ω-5 GliadinAI
Contains: Soy
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Contains: Other Grains
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Contains: Legumes
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Verified free of
FishAI
ShellfishAI
GelatinAI
CeleryAI
MustardAI
LupinAI
BuckwheatAI
Red Meat (α-Gal)AI
MeatAI
MushroomsAI
SeaweedAI
Edible InsectsAI
LatexAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: MEDIUMAI Histamine: LOWAI Tyramine: LOWAI Oxalate: LOWAI Salicylate: LOWAI Caffeine: NONEAI Theobromine: NONEAI Capsaicin: NONEAI Tannin: LOWAI Alcohol: NONEAI Sodium: MEDIUMAI Sugar: MEDIUMAI Saturated Fat: LOWAI Mercury: NONEAI Phenylethylamine: NONEAIFODMAP breakdown
Fructans: HIGHAI GOS: MEDIUMAI Excess Fructose: LOWAI Sorbitol: NONEAI Mannitol: NONEAICross-Reactivity
People with these conditions may cross-react with triggers in this product.
🌳 Birch Pollen (OAS)Derived
Oral Allergy Syndrome — birch-pollen-sensitized individuals may cross-react with these.
soy
Nutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
364 kcal
Proteinusda_fdc
16.9 g
Total Fatusda_fdc
6 g
Saturated Fatusda_fdc
0.8 g
Carbohydratesusda_fdc
71.5 g
Fiberusda_fdc
16.3 g
Sodiumusda_fdc
187 mg
Minerals
Calciumusda_fdc
66.6 mg
Ironusda_fdc
2.9 mg
Magnesiumusda_fdc
111 mg
Phosphorususda_fdc
285 mg
Potassiumusda_fdc
666 mg
Zincusda_fdc
2 mg
Ingredients
-
Kashi Seven Whole Grains & Sesame blend
- hard red wheatwheat
- brown ricerice
- oatsoats
- triticaletriticale
- barleybarley
- buckwheatbuckwheat
- sesame seedssesame
- soy protein isolate soy
- evaporated cane juice
- honey honey
- salt
- natural flavor