Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Verified free of
Milk & DairyAI
EggsAI
PeanutsAI
Tree NutsAI
WheatAI
GlutenAI
SoyAI
FishAI
ShellfishAI
SesameAI
GelatinAI
CeleryAI
MustardAI
LupinAI
SulfitesAI
BuckwheatAI
LactoseAI
Red Meat (α-Gal)AI
CornAI
CoconutAI
MeatAI
Other GrainsAI
LegumesAI
SeedsAI
FruitsAI
VegetablesAI
SpicesAI
Bee ProductsAI
MushroomsAI
OilsAI
SeaweedAI
Edible InsectsAI
FermentedAI
Cocoa / Coffee / TeaAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: NONEAI Histamine: NONEAI Tyramine: NONEAI Oxalate: NONEAI Salicylate: NONEAI Caffeine: NONEAI Capsaicin: NONEAI Alcohol: NONEAINutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
467 kcal
Proteinusda_fdc
6.81 g
Total Fatusda_fdc
25.2 g
Carbohydratesusda_fdc
53.2 g
Fiberusda_fdc
1.2 g
Sodiumusda_fdc
515 mg
Minerals
Calciumusda_fdc
63 mg
Ironusda_fdc
2.53 mg
Magnesiumusda_fdc
12 mg
Phosphorususda_fdc
255 mg
Potassiumusda_fdc
90 mg
Zincusda_fdc
0.52 mg
Copperusda_fdc
0.07 mg
Manganeseusda_fdc
0.21 mg